Life•Work•Balanced MENTORING
BALANCE
I had an aim and I have achieved a personal balance between my career and personal life, integrating both spiritual and material aspects.
With 13 years of successful career in consulting for a large Real Estate Corporation in Germany, I am now a professional coach specializing in life and work balance.
I possess a wide range of tools and a keen sense of people's energies that help my Clients to get the stable positive emotional state.
I am driven by a personal mission to make a meaningful impact on the world. My unique gift lies in harmonizing my clients' mental, emotional and energetic states. Just a Conversation with me often results in a significant boost in energy, leaving clients feeling radiant, uplifted, and eager to act.
My clients call me a "Master of Emotional States." I specialize in emotional state management, focusing on helping people understand, manage, and optimize their emotional responses.
The effectiveness of our actions is shaped by the emotional and mental state from which we approach them.
Lana Holdenried
I combine the most effective methods and offer a new generation of mentoring based on a unique recipe of techniques that daily help my clients recover, initiate positive transformations on the physical and subtle levels of each participant, and multi-level work with the body and mind transforms negative thinking, and consequently, brings balance to all sagging spheres of life.
I use the techniques from psychology, neuroscience, and mindfulness practices to teach my clients how to:
✓Effectively recognize and label emotions, identify triggers, and understand underlying causes
✓ Learn to regulate reactions to minimize negative emotions and amplify positive ones
✓Develop strategies to manage stress and anxiety, enhance emotional intelligence, improve empathy, social skills, and self-awareness
✓ Build resilience to recover from setbacks more effectively.
I do not sell Mentoring to you, I do sell your Result!
Lana Holdenried
WHY MENTORING WITH ME?
Personal success
I have personally tested all the methodologies, tools, and knowledge I use, sharing only those that have enabled me to achieve fulfillment and happiness in every area of life without exception.
Empathy
I have a strong ability to connect with and understand others' emotions, guiding them through personal transformations.
Energy Sensitivity
My capacity to sense and influence energy fields helps individuals in realigning their emotional and physical states.
Holistic Methods
I advocate for a holistic approach in my mentoring, combining coaching, conversational therapy, Transactional Analysis (TA), NLP, meditation, energy breathing exercises, yoga, yoga dance, transformation game Leela, Reiki healing, Human Design, and other methods.
Inspirational Leadership
Drawing on my admiration for well-known spiritual and motivational figures, I inspire and motivate others to commit to their personal growth.
Confidential and safe
I create a discreet, supportive, and non-judgmental space where you can discover, develop, and flourish.
Personalized Mentoring
I tailor a 3-months Mentoring programm to meet the specific needs of my clients, ensuring effective and meaningful change.
MENTORING JOURNEY
I present a transformative three-stages program guided personally by me.
This experience is designed to cultivate a resilient and positive mindset, enriched with a treasure chest of invaluable insights on achieving wellness and happiness drawn from diverse global traditions and my own life's lessons.
To complement this mental and spiritual growth, I also integrate customized holistic practices, including breath work, meditation, and yoga, tailored to enhance your overall well-being.
Whatever hurdles come your way, I'm here to hear you out, offer guidance, and empower you to discover your own solutions.
MY MENTORING PROGRAM
How do we work together
My adaptable coaching and mentoring style is tailored to fit your distinct needs, ensuring that each session is crafted specifically for you as my approach respects the individuality. From the moment we begin our first session, we dive deep. I swiftly identify the most effective pathway to catalyze the changes you seek, aiming for the quickest transformation possible.
The Transformational Mentoring Program consists of two main parts: the Mindset part and the Practice part.
In our weekly mindset sessions, we'll explore beliefs that hold you back, uncovering and dismantling barriers to your progress. Together, we'll reshape, rewire, and realign your mindset, empowering you to break free and embark on a refreshed, revitalized way of living.
In our practical sessions, held once per week and following your individual plan established after the initial introduction meeting, we will focus on enhancing physical health through energy practices. This includes breathwork, meditation, Taoist rejuvenation practices, and yoga upon request.
HAPPINESS IS A CHOICE
Dedicate three months of your life to radically transform and unlock your breakthrough!
7-Days Online Yoga Retreat “Recharge” with Lana
is coming soon!
TESTIMONIALS
CHANGE YOUR LIFE TODAY
I am dedicated to offering my clients the raw, unfiltered truths that are often avoided by others. I shine a light on the negative effects of self-criticism and actively dispute any beliefs that hinder their well-being. I sensitively reflect moments where they may be fooling themselves and assist them in recognizing the deep-seated limiting beliefs that obstruct their path to a better life. When they feel like giving up, I'm there to encourage persistence and support their journey forward.