PSYCHOLOGICAL COUNSELING

Why PSYCHOLOGICAL COUNSELING is CRUCIAL nowadays

Psychological consultation, counseling, Therapy Frankfurt am Main, germany, online Lana Holdenried

In today's world, psychological counseling has become increasingly essential, not just for those experiencing mental health issues but for anyone navigating the complexities of modern life.

As awareness of mental health grows and the stigma surrounding it diminishes, more clients of me are recognizing the importance of maintaining not just physical health but mental wellness too. Our fast-paced, digitally-driven lifestyles pose unique challenges, from managing work-life balance to handling interpersonal relationships and societal pressures. I offer a confidential space to explore these challenges, providing tools for stress management, personal growth, and effective communication.

Moreover, global events like pandemics and economic uncertainties have heightened the need for psychological resilience. Counseling services play a crucial role in helping my clients adapt and cope with change, ensuring that people don't just survive but thrive amidst adversities. It also serves as a form of preventative care, addressing potential mental health issues before they escalate into more severe conditions.

WHY WITH ME?

  • As a psychological counselor, I provide a powerful resource for personal growth, emotional healing, and improved mental well-being. In our sessions, I offer a safe, confidential, and non-judgmental space where you can freely explore your thoughts and feelings. Whether you're coping with stress, anxiety, relationship issues, seeking personal development, or experiencing burnout, I'm here to support you.

  • My clients come with a range of issues, including navigating life transitions and overcoming emotional challenges. I also specialize in both preventing and treating burnout. I tailor various therapeutic techniques to each unique situation, which might involve cognitive-behavioral strategies to reshape thinking patterns, or mindfulness practices to enhance emotional awareness and relaxation.

  • My goal is to empower you to better understand and manage your emotions, develop healthier relationships, and achieve a more fulfilling life. By addressing your concerns directly and offering practical tools, I help resolve issues such as depression, anxiety, low self-esteem, and the challenges of burnout. Together, we will work towards unlocking your potential and discovering a path to the well-being you deserve.

Psychological Consultations

In my psychological consultations, I integrate conversational therapy with transactional analysis to create a transformative experience for my clients. This unique combination allows us to delve into meaningful dialogues where you can openly express your thoughts and emotions in a safe, supportive environment. Through our conversations, we explore your personal challenges and uncover deeper insights into your relationships and internal conflicts.

Psychological Consulting, Fast help, psychological help, Holdenried Frankfurt am Main

This approach

is not just about uncovering problems; it's about empowering you with the awareness and tools you need to rewrite your life script. Together, we work to transform old patterns into new possibilities, enabling you to navigate your world with increased confidence and clarity. My goal is to help you achieve a sense of balance and fulfillment in your life, guiding you to not only understand yourself better but also to create the changes you seek.

Holdenried Therapy, Psychology, Help, Frankfurt, Köln, Munich, Dusseldorf

If you're ready to embark on a journey of self-discovery and meaningful change, I'm here to guide you every step of the way.
Let's work together to unlock your potential and bring about the transformation you deserve.

TESTIMONIALS

  • „Lana‘s coaching is something different from everything I have tried in psychology and self- growth before: insanely gentle and soft approach leaving you in safe space to open up, where everything is totally clear and easy to hear my own answers and values. No prepared answers - only a bright light guiding you to the depths of yourself. First time in my life I could actually FEEL the goal point where I am heading to. I could get acquainted with wider, wiser, bigger version of myself. Coaching with Lana has given me relief, hope, faith and freedom to playfully create all the needed actions and steps toward that big goal of mine“

    Elen P, MD, Plastic surgeon, linguist, entrepreneur

  • „The Leela Game with Lana has been a powerful tool for self-discovery and development. I was pleasantly surprised by how comprehensively and clearly it offered perspective on my life patterns and goals. It helped me better understand my priorities and pinpoint areas for improvement. Leela managed to interconnect information in a way that formed a cohesive and clear narrative, all while being highly interactive. The whole experience allowed me to better recognize both my conscious and some unconscious patterns, understanding how some can propel me toward my goals while others might lead to negative or undesirable outcomes. Seeing these patterns side by side gave me a more balanced perspective than any other system I have tried. I believe it is a great tool for life coaching and life planning.“

    Csaba P, Visual artist & business owner

  • „Lana is miraculously finding the most precise and short ways to the depths of my psyche and soul. I thank Lana for her magical skills of getting gently and easily right into the most concentrated point of pain in any question through psychological counseling. Lana is one of the strongest guides into subconsciousness. Strong, yet gentle and loving. Always grateful for your gift, skills and warm heart.”

    Elen P, MD, Plastic surgeon, linguist, entrepreneur

  • „Lana, now a key part of my inner circle, has guided me through a transformative second month. This brief period has been pivotal in my broader journey. I'm deeply grateful for the new life and self that Lana has helped me discover, feeling as though I've always been this version of myself. Since the second phase of her mentorship, I've shifted from talking extensively to observing more, leading to increased action. I've recorded numerous work videos, launched a project, and have many plans in motion. Living this life has become a genuine joy. I'm immensely thankful to Lana for her attentive, responsive, and insightful mentorship, which has profoundly enhanced my daily life. I'm grateful for her lasting impact on my journey.“

    Eugenia, entrepreneur, founder, women’s coach

  • „I want to highlight the magical atmosphere Lana creates during coaching sessions. It makes one want to trust and open up, feeling an incredible softness and warmth, yet also a firmness that provides support while searching for one’s own strength. It’s not only the tools that she chooses that work perfectly, but also her execution and her ability to feel and hear people. I now feel a sense of calm, happiness, and absolute correctness in my choice, without any regrets. Her clients are fortunate; she is born to help people discover their true selves and understand who we really are, what stops us from acting and living our happy lives. Following the decision, I also took some long-awaited actions that I had been unable to make for a very long time. I am so thankful!“

    Tatyana

  • „I came to psychological counseling with Lana in a state of anxiety, endless worries, and problems in all areas of my life. After our work, I almost immediately felt changes. A sense of calm and confidence that all my questions and problems would be resolved came to me. After therapy with Lana, I reevaluated my relationship with my loved ones and those aspects of them that had so irritated me. Thank you, I am eagerly looking forward to our next session.“

    Victoria

  • „It was very important for me to entrust Lana with such a significant topic for me and to hear her perspective on my situation. Thanks to her sensitivity and gentle approach, she helped me understand what I need to focus on. It was also very valuable for me to work through childhood experiences and, with the help of practice, fill myself with energy and new emotions. I felt a sense of lightness and joy. I have adopted the practice of filling and morning meditations for myself. Thank you.“

    Tanja M

See all my services

  • Life & Business Coaching

    Unlock transformative insights with Pure Coaching sessions, adhering to the highest ICF standards, designed to exponentially broaden your perspective on any situation.

    Learn more

    Make It

  • Life•Work•Balanced Mentoring

    Benefit from my rich and unconventional experience through my tailored Mentoring program, finding your Life•Work•Balance.

    Learn more

    Make It

  • Psychological Counseling

    Experience liberation from the burdens of past experiences with Therapeutic sessions, where I utilize a wide range of innovative tools to set you free.

    Learn more

    Make It

  • Transformation Game Leela

    Understand yourself and internal conflicts; learn problem-solving methods in a playful form; better express your thoughts and feelings; explore unconventional tasks to spark your creativity.

    Learn more

    Make It

CHANGE YOUR LIFE TODAY

I am dedicated to offering my clients the raw, unfiltered truths that are often avoided by others. I shine a light on the negative effects of self-criticism and actively dispute any beliefs that hinder their well-being. I sensitively reflect moments where they may be fooling themselves and assist them in recognizing the deep-seated limiting beliefs that obstruct their path to a better life. When they feel like giving up, I'm there to encourage persistence and support their journey forward.